Comparing Nutrients in 1 pound
RoselleVS Tomatoes
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Roselle vs Tomatoes:- Raw Roselle has 1.5 times more Vitamin B2 than Raw Ripe Red Tomatoes.
- While Raw Ripe Red Tomatoes contain 3 times more Vitamin A, 3.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Roselle.
- Both Raw Roselle and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 1 lb.
- Both Raw Roselle as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Roselle vs Tomatoes:- Raw Roselle has 21.5 times more Calcium, 5.5 times more Iron, 4.6 times more Magnesium and 1.5 times more Phosphorus than Raw Ripe Red Tomatoes.
- Both Raw Roselle and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:- Raw Roselle has 2.7 times more Energy and 2.9 times more Carbohydrate than Raw Ripe Red Tomatoes.
- Both Raw Roselle and Raw Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
- Both Raw Roselle as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: