Lets compare vitamin content per 1 pound of Roselle vs Almonds:
Raw Roselle has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 18.6 times more Vitamin B1, 40.6 times more Vitamin B2 and 11.7 times more Vitamin B3 than Raw Roselle.
Both Raw Roselle as well as Almonds have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Roselle vs Almonds:
Raw Roselle has 19.6 times more Water than Almonds.
While Almonds contain 1.3 times more Calcium, 2.5 times more Iron, 5.3 times more Magnesium, 13 times more Phosphorus and 3.5 times more Potassium than Raw Roselle.
Comparison of macro-nutrients per 1 pound:
Almonds contain 11.8 times more Energy, 78 times more Fat, 1.9 times more Carbohydrate and 22 times more Protein than Raw Roselle.
Both Raw Roselle as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.