Lets compare vitamin content per 1 pound of Roselle vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5.5 times more Vitamin A, 5.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 5.4 times more Vitamin C than Raw Roselle.
Both Raw Roselle as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Roselle vs Boiled Broccoli:
Raw Roselle has 5.4 times more Calcium, 2.2 times more Iron and 2.4 times more Magnesium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Phosphorus, 1.4 times more Potassium and 6.8 times more Sodium than Raw Roselle.
Both Raw Roselle and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Roselle has 1.4 times more Energy and 1.6 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Protein than Raw Roselle.
Both Raw Roselle as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.