Lets compare vitamin content per 1 pound of Rose-apples vs Boiled Broccoli:
Raw Rose-apples have 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.5 times more Vitamin A, 3.2 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.9 times more Vitamin C than Raw Rose-apples.
Both Raw Rose-apples as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Rose-apples vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.4 times more Calcium, 3.8 times more Copper, 9.6 times more Iron, 4.2 times more Magnesium, 6.7 times more Manganese, 8.4 times more Phosphorus, 2.4 times more Potassium, more Sodium and 7.5 times more Zinc than Raw Rose-apples.
Both Raw Rose-apples and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli contains 1.4 times more Energy, 1.3 times more Carbohydrate and 4 times more Protein than Raw Rose-apples.
Both Raw Rose-apples as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.