Lets compare vitamin content per 1 pound of Raspberries vs Oranges:
Raw Raspberries have 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Raw Raspberries.
Both Raw Raspberries and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Raw Raspberries as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raspberries vs Oranges:
Raw Raspberries have 2 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 26.8 times more Manganese, 2.1 times more Phosphorus and 6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.6 times more Calcium than Raw Raspberries.
Both Raw Raspberries and Raw Oranges have similar amounts of Potassium and Water per 1 lb.
Both Raw Raspberries as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Raspberries have 18 times more Omega 3, 13.8 times more Omega 6, 2.7 times more Fiber and 1.3 times more Protein than Raw Oranges.
While Raw Oranges contain 2.1 times more Sugars than Raw Raspberries.
Both Raw Raspberries and Raw Oranges have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Raspberries as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.