Lets compare vitamin content per 1 pound of Seedless Raspberries Puree vs Almonds:
Seedless Raspberries Puree have more Vitamin C than Almonds.
While Almonds contain 2.3 times more Vitamin B1, 11.4 times more Vitamin B2, 7.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 16.6 times more Vitamin E than Seedless Raspberries Puree.
Both Seedless Raspberries Puree as well as Almonds have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Seedless Raspberries Puree vs Almonds:
Seedless Raspberries Puree have 20.3 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 15.2 times more Copper, 3.4 times more Iron, 18 times more Magnesium, 6.4 times more Manganese, 24.1 times more Phosphorus, 4.3 times more Potassium and 17.3 times more Zinc than Seedless Raspberries Puree.
Comparison of macro-nutrients per 1 pound:
Seedless Raspberries Puree have 15.7 times more Omega 3, 1.4 times more Sugars and 27.7 times more Fructose than Almonds.
While Almonds contain 14.1 times more Energy, 57.4 times more Fat, 59.4 times more Saturated Fat, 286.6 times more Omega 6, 2.7 times more Carbohydrate, 13.9 times more Fiber and 20.7 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree as well as Almonds have insufficient amounts of Glucose and Sucrose in 1 lb.