Lets compare vitamin content per 1 pound of Frozen Raspberries vs Oranges:
Red Frozen Raspberries have 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.2 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A and 3 times more Vitamin C than Red Frozen Raspberries.
Both Red Frozen Raspberries and Raw Oranges have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 1 lb.
Both Red Frozen Raspberries as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Raspberries vs Oranges:
Red Frozen Raspberries have 2 times more Copper, 7.6 times more Iron, 2.3 times more Magnesium, 24.4 times more Manganese, 2.1 times more Phosphorus and 4.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium than Red Frozen Raspberries.
Both Red Frozen Raspberries and Raw Oranges have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Red Frozen Raspberries have 2.7 times more Omega 3, 1.8 times more Fiber and 1.2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Sugars than Red Frozen Raspberries.
Both Red Frozen Raspberries and Raw Oranges have similar amounts of Energy and Carbohydrate per 1 lb.
Both Red Frozen Raspberries as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.