Lets compare vitamin content per 1 pound of Frozen Raspberries vs Almonds:
Red Frozen Raspberries have more Vitamin C than Almonds.
While Almonds contain 2.3 times more Vitamin B1, 11.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 34.2 times more Vitamin E than Red Frozen Raspberries.
Both Red Frozen Raspberries and Almonds have similar amounts of Vitamin B5 per 1 lb.
Both Red Frozen Raspberries as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Raspberries vs Almonds:
Red Frozen Raspberries have 19.3 times more Water than Almonds.
While Almonds contain 11.2 times more Calcium, 11.5 times more Copper, 4.9 times more Iron, 11.7 times more Magnesium, 3.6 times more Manganese, 16 times more Phosphorus, 4 times more Potassium and 10.1 times more Zinc than Red Frozen Raspberries.
Comparison of macro-nutrients per 1 pound:
Red Frozen Raspberries have 6.3 times more Omega 3, 1.5 times more Sugars and 29.5 times more Fructose than Almonds.
While Almonds contain 10.3 times more Energy, 61.6 times more Fat, 59.4 times more Saturated Fat, 821.6 times more Omega 6, 1.7 times more Carbohydrate, 2.9 times more Fiber and 18.4 times more Protein than Red Frozen Raspberries.
Both Red Frozen Raspberries as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.