Lets compare vitamin content per 1 pound of Frozen Raspberries vs Broccoli:
Red Frozen Raspberries have 1.3 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.1 times more Vitamin C than Red Frozen Raspberries.
Both Red Frozen Raspberries and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 1 lb.
Both Red Frozen Raspberries as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Raspberries vs Broccoli:
Red Frozen Raspberries have 1.8 times more Copper and 2.9 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 2 times more Calcium, 2.2 times more Phosphorus, 1.7 times more Potassium, 8.3 times more Sodium and 1.3 times more Zinc than Red Frozen Raspberries.
Both Red Frozen Raspberries and Raw Broccoli have similar amounts of Iron, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Red Frozen Raspberries have 1.6 times more Energy, 1.9 times more Carbohydrate, 3.8 times more Sugars, 4.8 times more Fructose and 1.7 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 3.3 times more Omega 3 and 2.5 times more Protein than Red Frozen Raspberries.
Both Red Frozen Raspberries as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.