Lets compare vitamin content per 1 pound of Frozen Raspberries vs Boiled Kidney Beans:
Red Frozen Raspberries have 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 14.7 times more Vitamin C and 25 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Red Frozen Raspberries.
Both Red Frozen Raspberries and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 1 lb.
Both Red Frozen Raspberries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Raspberries vs Boiled Kidney Beans:
Red Frozen Raspberries have 1.4 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 4.6 times more Phosphorus, 2.2 times more Potassium and 3.2 times more Zinc than Red Frozen Raspberries.
Comparison of macro-nutrients per 1 pound:
Red Frozen Raspberries have 20.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Energy, 8.9 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Fiber and 7.5 times more Protein than Red Frozen Raspberries.
Both Red Frozen Raspberries as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.