Lets compare vitamin content per 1 pound of Canned Rambutan vs Tomatoes:
Rambutan Canned in Syrup has 2.3 times more Vitamin B3 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.8 times more Vitamin B1, 4.9 times more Vitamin B5, 4 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.8 times more Vitamin C than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 1 lb.
Both Rambutan Canned in Syrup as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Rambutan vs Tomatoes:
Rambutan Canned in Syrup has 2.2 times more Calcium, 1.3 times more Iron and 3 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Magnesium, 2.7 times more Phosphorus, 5.6 times more Potassium and 2.1 times more Zinc than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Rambutan Canned in Syrup has 4.6 times more Energy and 5.4 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Fiber and 1.4 times more Protein than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.