Lets compare vitamin content per 1 pound of Canned Rambutan vs Almonds:
Rambutan Canned in Syrup has more Vitamin C than Almonds.
While Almonds contain 15.8 times more Vitamin B1, 51.7 times more Vitamin B2, 2.7 times more Vitamin B3, 26.2 times more Vitamin B5, 6.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Rambutan vs Almonds:
Rambutan Canned in Syrup has 17.7 times more Water than Almonds.
While Almonds contain 12.2 times more Calcium, 15.6 times more Copper, 10.6 times more Iron, 38.6 times more Magnesium, 6.4 times more Manganese, 53.4 times more Phosphorus, 17.5 times more Potassium and 39 times more Zinc than Rambutan Canned in Syrup.
Comparison of macro-nutrients per 1 pound:
Almonds contain 7.1 times more Energy, 237.8 times more Fat, 13.9 times more Fiber and 32.5 times more Protein than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Almonds have similar amounts of Carbohydrate per 1 lb.
Both Rambutan Canned in Syrup as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.