Lets compare vitamin content per 1 pound of Canned Rambutan vs Boiled Carrots:
Rambutan Canned in Syrup has 2.1 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 5.1 times more Vitamin B1, 2 times more Vitamin B2, 12.9 times more Vitamin B5, 7.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Rambutan vs Boiled Carrots:
Rambutan Canned in Syrup has 3.9 times more Copper and 2.2 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 1.4 times more Magnesium, 3.3 times more Phosphorus, 5.6 times more Potassium, 5.3 times more Sodium and 2.5 times more Zinc than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Boiled and Drained Carrots have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Rambutan Canned in Syrup has 2.3 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Fiber than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Boiled and Drained Carrots have similar amounts of Protein per 1 lb.
Both Rambutan Canned in Syrup as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.