Lets compare vitamin content per 1 pound of Seeded Raisins vs Canned Carrots with Liquids and Salt:
Seeded Raisins have 5.9 times more Vitamin B1, 6.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Seeded Raisins.
Both Seeded Raisins as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Seeded Raisins vs Canned Carrots with Liquids and Salt:
Seeded Raisins have 2.9 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 3.8 times more Phosphorus, 4.8 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Manganese, 8.6 times more Sodium, 1.6 times more Zinc and 5.6 times more Water than Seeded Raisins.
Both Seeded Raisins and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Seeded Raisins have 12.9 times more Energy, 4.6 times more Omega 3, 14.6 times more Carbohydrate, 3.8 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Seeded Raisins as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.