Lets compare vitamin content per 1 pound of Seeded Raisins vs Frozen Chopped Broccoli:
Seeded Raisins have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 6.2 times more Vitamin B5, 22.3 times more Vitamin B9 and 10.4 times more Vitamin C than Seeded Raisins.
Both Seeded Raisins as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Seeded Raisins vs Frozen Chopped Broccoli:
Seeded Raisins have 7.9 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 3.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Calcium, 4.7 times more Selenium, 2.7 times more Zinc and 5.5 times more Water than Seeded Raisins.
Both Seeded Raisins and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Seeded Raisins have 11.4 times more Energy, 16.4 times more Carbohydrate and 2.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Omega 3 than Seeded Raisins.
Both Seeded Raisins and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 1 lb.
Both Seeded Raisins as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.