Lets compare vitamin content per 1 pound of Golden Raisins vs Baked White Potatoes:
Golden Seedless Raisins have 4.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6 times more Vitamin B1, 1.3 times more Vitamin B3, 12.7 times more Vitamin B9 and 3.9 times more Vitamin C than Golden Seedless Raisins.
Both Golden Seedless Raisins as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Golden Raisins vs Baked White Potatoes:
Golden Seedless Raisins have 6.4 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 3.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.1 times more Water than Golden Seedless Raisins.
Both Golden Seedless Raisins and Baked Whole White Potatoes have similar amounts of Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Golden Seedless Raisins have 3.3 times more Energy, 1.3 times more Omega 3, 3.8 times more Carbohydrate, 42.9 times more Sugars, 96.4 times more Fructose, 1.6 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Golden Seedless Raisins as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.