Lets compare vitamin content per 1 pound of Golden Raisins vs Boiled Kidney Beans:
Golden Seedless Raisins have 3.3 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 20 times more Vitamin B1, 43.3 times more Vitamin B9 and 2.4 times more Vitamin K than Golden Seedless Raisins.
Both Golden Seedless Raisins as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Golden Raisins vs Boiled Kidney Beans:
Golden Seedless Raisins have 1.8 times more Calcium, 1.8 times more Potassium and 24 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium, 2.7 times more Zinc and 4.5 times more Water than Golden Seedless Raisins.
Both Golden Seedless Raisins and Boiled All Types Kidney Beans have similar amounts of Copper and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Golden Seedless Raisins have 2.4 times more Energy, 3.5 times more Carbohydrate and 205.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.9 times more Omega 3, 1.9 times more Fiber and 2.6 times more Protein than Golden Seedless Raisins.
Both Golden Seedless Raisins as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.