Lets compare vitamin content per 1 pound of Dark Raisins vs Frozen Chopped Broccoli:
Dark Seedless Raisins have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 13.4 times more Vitamin B9, 24.5 times more Vitamin C, 10.2 times more Vitamin E and 23.2 times more Vitamin K than Dark Seedless Raisins.
Both Dark Seedless Raisins as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dark Raisins vs Frozen Chopped Broccoli:
Dark Seedless Raisins have 7.2 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2 times more Phosphorus and 3.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Selenium, 1.3 times more Zinc and 5.9 times more Water than Dark Seedless Raisins.
Both Dark Seedless Raisins and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Manganese and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dark Seedless Raisins have 11.5 times more Energy, 16.6 times more Carbohydrate, 48.3 times more Sugars, 41.8 times more Fructose and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.5 times more Omega 3 than Dark Seedless Raisins.
Both Dark Seedless Raisins and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 1 lb.
Both Dark Seedless Raisins as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.