Lets compare vitamin content per 1 pound of Quinces vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 7.6 times more Vitamin B3, 4.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 12.7 times more Vitamin B9 than Raw Quinces.
Both Raw Quinces and Baked Whole White Potatoes have similar amounts of Vitamin C per 1 lb.
Both Raw Quinces as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Quinces vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.4 times more Magnesium, 4.4 times more Phosphorus, 2.8 times more Potassium and 8.8 times more Zinc than Raw Quinces.
Both Raw Quinces and Baked Whole White Potatoes have similar amounts of Calcium, Copper, Iron, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes contain 1.6 times more Energy, 1.4 times more Carbohydrate and 5.3 times more Protein than Raw Quinces.
Both Raw Quinces and Baked Whole White Potatoes have similar amounts of Fiber per 1 lb.
Both Raw Quinces as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.