Lets compare vitamin content per 1 pound of Prunes vs Navel Oranges:
Raw Dehydrated Prunes have 7.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 7 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.4 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 17 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Prunes vs Navel Oranges:
Raw Dehydrated Prunes have 1.7 times more Calcium, 15.7 times more Copper, 27.1 times more Iron, 5.8 times more Magnesium, 10.8 times more Manganese, 4.9 times more Phosphorus, 6.4 times more Potassium and 9.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 21.5 times more Water than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 1 pound:
Raw Dehydrated Prunes have 6.9 times more Energy, 7.1 times more Carbohydrate and 4.1 times more Protein than Raw Navel Oranges.
Both Raw Dehydrated Prunes as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.