Lets compare vitamin content per 1 pound of Prunes vs Boiled California Red Kidney Beans:
Raw Dehydrated Prunes have more Vitamin A, 2.7 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 7.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 37 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Raw Dehydrated Prunes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Prunes vs Boiled California Red Kidney Beans:
Raw Dehydrated Prunes have 2.1 times more Copper, 1.3 times more Magnesium and 2.5 times more Potassium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.7 times more Water than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes and Boiled California Red Kidney Beans have similar amounts of Calcium, Iron, Manganese, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Dehydrated Prunes have 2.7 times more Energy and 4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Protein than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.