Lets compare vitamin content per 1 pound of Stewed Prunes vs Broccoli:
Stewed dehydrated Prunes have 1.5 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 5.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Raw Broccoli have similar amounts of Vitamin A and Vitamin B6 per 1 lb.
Both Stewed dehydrated Prunes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Stewed Prunes vs Broccoli:
Stewed dehydrated Prunes have 4.2 times more Copper and 1.6 times more Iron than Raw Broccoli.
While Raw Broccoli contains 2 times more Calcium, 2 times more Manganese, 1.8 times more Phosphorus, 16.5 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Raw Broccoli have similar amounts of Magnesium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Stewed dehydrated Prunes have 3.3 times more Energy and 4.5 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Protein than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.