Lets compare vitamin content per 1 pound of Stewed Prunes vs California Red Kidney Beans:
Stewed dehydrated Prunes have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Vitamin B1, 7.3 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Stewed Prunes vs California Red Kidney Beans:
Stewed dehydrated Prunes have 5.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.1 times more Calcium, 5.4 times more Copper, 8 times more Iron, 7.6 times more Magnesium, 9.6 times more Manganese, 10.9 times more Phosphorus, 4.2 times more Potassium and 10.2 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 2.9 times more Energy, 2 times more Carbohydrate and 19.8 times more Protein than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.