Lets compare vitamin content per 1 pound of Prunes, canned, heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A and 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 69.4 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Prunes, canned, heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Prunes, canned, heavy syrup pack, solids and liquids have 45.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 15.3 times more Copper, 10.4 times more Iron, 8.5 times more Magnesium, 21.2 times more Manganese, 43.8 times more Phosphorus, 2.1 times more Potassium and 27.4 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 1 pound:
Prunes, canned, heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.6 times more Energy, 256.5 times more Fat, 441.8 times more Saturated Fat, 795.5 times more Omega 6, 2.8 times more Fiber and 23.1 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.