Lets compare vitamin content per 1 pound of Prunes, canned, heavy syrup pack, solids and liquids vs Broccoli:
Prunes, canned, heavy syrup pack, solids and liquids have 1.3 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Vitamin B1, 5.7 times more Vitamin B5, more Vitamin B9 and 31.9 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Prunes, canned, heavy syrup pack, solids and liquids vs Broccoli:
Prunes, canned, heavy syrup pack, solids and liquids have 2.4 times more Copper than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 11 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 1 pound:
Prunes, canned, heavy syrup pack, solids and liquids have 3.1 times more Energy, 4.2 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 3.2 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.