Lets compare vitamin content per 1 pound of Canned Prune Juice vs Quinces:
Canned Prune Juice has 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raw Quinces.
While Raw Quinces contain 3.7 times more Vitamin C than Canned Prune Juice.
Both Canned Prune Juice and Raw Quinces have similar amounts of Vitamin B1 per 1 lb.
Both Canned Prune Juice as well as Raw Quinces have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Prune Juice vs Quinces:
Canned Prune Juice has 1.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 5.3 times more Zinc than Raw Quinces.
While Raw Quinces contain 1.9 times more Copper than Canned Prune Juice.
Both Canned Prune Juice and Raw Quinces have similar amounts of Calcium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Prune Juice has 1.2 times more Energy and 1.5 times more Protein than Raw Quinces.
While Raw Quinces contain 1.9 times more Fiber than Canned Prune Juice.
Both Canned Prune Juice and Raw Quinces have similar amounts of Carbohydrate per 1 lb.
Both Canned Prune Juice as well as Raw Quinces have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.