Lets compare vitamin content per 1 pound of Canned Prune Juice vs Frozen Chopped Broccoli:
Canned Prune Juice has 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, more Vitamin B9, 13.8 times more Vitamin C, 10.2 times more Vitamin E and 23.9 times more Vitamin K than Canned Prune Juice.
Both Canned Prune Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Prune Juice vs Frozen Chopped Broccoli:
Canned Prune Juice has 1.8 times more Copper, 1.5 times more Iron and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 4.7 times more Selenium, 6 times more Sodium and 2.3 times more Zinc than Canned Prune Juice.
Both Canned Prune Juice and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Prune Juice has 2.7 times more Energy, 3.7 times more Carbohydrate and 12.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 3 times more Fiber and 4.6 times more Protein than Canned Prune Juice.
Both Canned Prune Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.