Lets compare vitamin content per 1 pound of Prickly Pears vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 41.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Prickly Pears.
Both Raw Prickly Pears and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin C per 1 lb.
Both Raw Prickly Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Prickly Pears vs Tomatoes in Juice with Salt:
Raw Prickly Pears have 1.7 times more Calcium, 1.5 times more Copper, 8.5 times more Magnesium and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Iron and 23 times more Sodium than Raw Prickly Pears.
Both Raw Prickly Pears and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Prickly Pears have 2.6 times more Energy, 5.8 times more Omega 3, 1.9 times more Omega 6, 2.8 times more Carbohydrate and 1.9 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Prickly Pears and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 1 lb.
Both Raw Prickly Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.