Lets compare vitamin content per 1 pound of Prickly Pears vs Carrots:
Raw Prickly Pears have 2.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 4.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Prickly Pears.
Both Raw Prickly Pears and Raw Carrots have similar amounts of Vitamin B2 per 1 lb.
Both Raw Prickly Pears as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Prickly Pears vs Carrots:
Raw Prickly Pears have 1.7 times more Calcium, 1.8 times more Copper, 7.1 times more Magnesium and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.5 times more Phosphorus, 1.5 times more Potassium, 13.8 times more Sodium and 2 times more Zinc than Raw Prickly Pears.
Both Raw Prickly Pears and Raw Carrots have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Prickly Pears have 11.5 times more Omega 3, 1.9 times more Omega 6 and 1.3 times more Fiber than Raw Carrots.
While Raw Carrots contain 1.3 times more Protein than Raw Prickly Pears.
Both Raw Prickly Pears and Raw Carrots have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Prickly Pears as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.