Lets compare vitamin content per 1 pound of Baked White Potatoes vs Home Recipe French Salad Dressing:
Baked Whole White Potatoes have 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 11.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 21 times more Vitamin C than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 26 times more Vitamin A and 200 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Home Recipe French Salad Dressing:
Baked Whole White Potatoes have 1.7 times more Calcium, 3.2 times more Iron, more Magnesium, 25 times more Phosphorus, 22.7 times more Potassium, more Zinc and 3.1 times more Water than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 3.2 times more Selenium and 94 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 6.2 times more Carbohydrate, more Fiber and 21 times more Protein than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 6.9 times more Energy, 468 times more Fat, 315 times more Saturated Fat, 126.7 times more Omega 3 and 646.9 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.