Lets compare vitamin content per 1 pound of Home Recipe French Salad Dressing vs Baked Red Potatoes:
Home Recipe French Salad Dressing has 26 times more Vitamin A and 100 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.2 times more Vitamin B1, 2.5 times more Vitamin B2, 12.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 21 times more Vitamin C than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Home Recipe French Salad Dressing vs Baked Red Potatoes:
Home Recipe French Salad Dressing has 54.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Iron, more Magnesium, 24 times more Phosphorus, 22.7 times more Potassium, more Zinc and 3.2 times more Water than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Home Recipe French Salad Dressing has 7.3 times more Energy, 468 times more Fat, 315 times more Saturated Fat, 126.7 times more Omega 3 and 646.9 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.8 times more Carbohydrate, more Fiber and 23 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.