Comparing Nutrients in 500 calories Home Recipe French Salad DressingVS Baked Red Potatoes

Weight per 500 calories

Home Recipe French Salad Dressing

79.2g

Baked Red Potatoes

575g

Home Recipe French Salad Dressing has 7.3 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - Home Recipe French Salad Dressing or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Home Recipe French Salad Dressing

98%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

Home Recipe French Salad Dressingvs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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57.3%55.6g

Fat

0.89%0.86g

55.6 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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31.2%10g

Saturated Fat

0.72%0.23g

10 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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94%1.5g

Omega 3

5.4%0.086g

1.5 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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148%25g

Omega 6

1.66%0.28g

25 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.07%2.7g

Carbohydrate

86.6%113g

2.7 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.16g

NA gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.6g

NA gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

27.2%10.3g

0 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.14%0.079g

Protein

23.6%13.2g

0.079 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Home Recipe French Salad Dressingvs Baked Red Potatoes

2.3%20.6μg

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

20.6 μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.66%0.008mg

Vitamin B1

34.5%0.41mg

Thiamine

0.008 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.2%0.016mg

Vitamin B2

22%0.29mg

Riboflavin

0.016 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.64%0.1mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

0.1 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

39%1.96mg

Pantothenic acid

0 mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

94%1.2mg

Pyridoxine

0 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

38.8%155μg

Folates and Folic Acid

0 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.53%0.48mg

Vitamin C

80.5%72.4mg

Ascorbic acid

0.48 mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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42.3%6.34mg

Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

6.34 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

NA μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Home Recipe French Salad Dressingvs Baked Red Potatoes

0.48%4.75mg

Calcium

5.17%51.7mg

4.75 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

111%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg

Iron

50.3%4.02mg

0.16 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

38.3%161mg

0 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

43.2%0.99mg

NA mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.34%2.38mg

Phosphorus

59%414mg

2.38 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.56%19mg

Potassium

92%3132mg

19 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.27μg

Selenium

1.27 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.8%521mg

Sodium

4.6%69mg

521 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

21%2.3mg

0 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.52%19g

Water

12%441g

19 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Home Recipe French Salad Dressing vs Baked Red Potatoes:

Home Recipe French Salad Dressing has 13.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 52.2 times more Vitamin B1, 18.1 times more Vitamin B2, 89 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 152.3 times more Vitamin C than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Home Recipe French Salad Dressing vs Baked Red Potatoes:

Home Recipe French Salad Dressing has 7.6 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.9 times more Calcium, 25.4 times more Iron, more Magnesium, 174.1 times more Phosphorus, 164.7 times more Potassium, more Zinc and 23 times more Water than Home Recipe French Salad Dressing.

Comparison of macro-nutrients per 500 calories:

Home Recipe French Salad Dressing has 64.5 times more Fat, 43.4 times more Saturated Fat, 17.5 times more Omega 3 and 89.2 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 41.8 times more Carbohydrate, more Fiber and 166.8 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Baked Whole Red Potatoes have similar amounts of Energy per 500 kcal.
Both Home Recipe French Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Home Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad DressingBaked Red PotatoesVS Vinegar and Oil Home Recipe Salad DressingHome Recipe French Salad DressingVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Home Recipe French Salad DressingVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Home Recipe French Salad Dressing or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: