Comparing Nutrients in 1 pound Baked White PotatoesVS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

1 lb ▼

Macro Nutrients

Baked White Potatoesvs Popcorn, microwave, regular (butter) flavor, made with palm oil

14.4%417kcal

Energy

83.7%2427kcal

417 kcalvs2427 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g

Fat

141%137g

0.68 gvs137 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

207%66.2g

0.18 gvs66.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g

Omega 3

3.4%0.054g

0.068 gvs0.054 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

110%18.6g

0.22 gvs18.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.6%96g

Carbohydrate

200%260g

96 gvs260 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.57%6.94g

Sugars

1.88%1.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.94 gvs1.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.25%1.63g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.63 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.86g

Glucose

%0g

2.86 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.8g

Sucrose

%1.36g

1.8 gvs1.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

119%45.4g

9.53 gvs45.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.53g

Protein

68%38g

9.53 gvs38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Popcorn, microwave, regular (butter) flavor, made with palm oil

0.5%4.54μg

Vitamin A

4.54%41μg

RAE, retinol activity equivalents

4.54 μgvs41 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

17.8%0.21mg

Thiamine

0.22 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

21%0.27mg

Riboflavin

0.2 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.3%6.93mg

Vitamin B3

45.8%7.33mg

Niacin, nicotinic acid, niacinamide

6.93 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

34.7%1.74mg

Vitamin B5

18.2%0.91mg

Pantothenic acid

1.74 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73.6%0.96mg

Vitamin B6

108%1.4mg

Pyridoxine

0.96 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg

Vitamin B9

17%68μg

Folates and Folic Acid

172 μgvs68 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.5%57mg

Vitamin C

0%0mg

Ascorbic acid

57 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

88%13mg

Tocopherols and Tocotrienols

0.18 mgvs13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.2%12.2μg

Vitamin K

16.3%19.5μg

Phytomenadione or phylloquinone

12.2 μgvs19.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Popcorn, microwave, regular (butter) flavor, made with palm oil

4.54%45.4mg

Calcium

10.4%104mg

45.4 mgvs104 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.58mg

Copper

103%0.93mg

0.58 mgvs0.93 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.3%2.9mg

Iron

117%9.34mg

2.9 mgvs9.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg

Magnesium

119%499mg

122 mgvs499 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.3%0.86mg

Manganese

152%3.5mg

0.86 mgvs3.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.6%340mg

Phosphorus

178%1247mg

340 mgvs1247 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72.6%2468mg

Potassium

52.4%1783mg

2468 mgvs1783 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

48.7%26.8μg

2.27 μgvs26.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg

Sodium

231%3461mg

31.8 mgvs3461 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg

Zinc

96%10.5mg

1.6 mgvs10.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.25%342g

Water

0.11%4.1g

342 gvs4.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Baked White Potatoes vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

Baked Whole White Potatoes have 1.9 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 9 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 72.8 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Baked Whole White Potatoes as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Baked White Potatoes vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

Baked Whole White Potatoes have 1.4 times more Potassium and 83.8 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 2.3 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, 11.8 times more Selenium, 109 times more Sodium and 6.6 times more Zinc than Baked Whole White Potatoes.

Comparison of macro-nutrients per 1 pound:

Baked Whole White Potatoes have 5.1 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 5.8 times more Energy, 201.5 times more Fat, 365 times more Saturated Fat, 83.8 times more Omega 6, 2.7 times more Carbohydrate, 4.8 times more Fiber and 4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Baked White PotatoesVS Baked Red PotatoesPopcorn, microwave, regular (butter) flavor, made with palm oilVS Baked Red PotatoesBaked White PotatoesVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, salted

Compare Foods

Comparing Nutrients in 1 pound Baked White PotatoesVS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: