Comparing Nutrients in 14 ounces Baked White PotatoesVS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

14 oz ▼

Macro Nutrients

Baked White Potatoesvs Popcorn, microwave, regular (butter) flavor, made with palm oil

12.6%365kcal

Energy

73.2%2123kcal

365 kcalvs2123 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

124%120g

0.6 gvs120 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

181%58g

0.16 gvs58 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

2.98%0.048g

0.06 gvs0.048 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

96%16.3g

0.19 gvs16.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.4%83.7g

Carbohydrate

175%227g

83.7 gvs227 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.38%6.07g

Sugars

1.64%1.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.07 gvs1.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.97%1.43g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.43 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g

Glucose

%0g

2.5 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.6g

Sucrose

%1.2g

1.6 gvs1.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.33g

Fiber

104%39.7g

8.33 gvs39.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.33g

Protein

59.4%33.3g

8.33 gvs33.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Popcorn, microwave, regular (butter) flavor, made with palm oil

0.44%3.97μg

Vitamin A

3.97%35.7μg

RAE, retinol activity equivalents

3.97 μgvs35.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

15.5%0.19mg

Thiamine

0.19 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

18.3%0.24mg

Riboflavin

0.17 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.06mg

Vitamin B3

40%6.4mg

Niacin, nicotinic acid, niacinamide

6.06 mgvs6.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

30.4%1.52mg

Vitamin B5

16%0.8mg

Pantothenic acid

1.52 mgvs0.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64.4%0.84mg

Vitamin B6

95%1.23mg

Pyridoxine

0.84 mgvs1.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.7%151μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

151 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.6%50mg

Vitamin C

0%0mg

Ascorbic acid

50 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.06%0.16mg

Vitamin E

77%11.5mg

Tocopherols and Tocotrienols

0.16 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.93%10.7μg

Vitamin K

14.2%17μg

Phytomenadione or phylloquinone

10.7 μgvs17 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Popcorn, microwave, regular (butter) flavor, made with palm oil

3.97%39.7mg

Calcium

9.13%91mg

39.7 mgvs91 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56%0.5mg

Copper

90%0.81mg

0.5 mgvs0.81 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.8%2.54mg

Iron

102%8.18mg

2.54 mgvs8.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.5%107mg

Magnesium

104%437mg

107 mgvs437 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32.6%0.75mg

Manganese

133%3.06mg

0.75 mgvs3.06 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.5%298mg

Phosphorus

156%1091mg

298 mgvs1091 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63.5%2159mg

Potassium

46%1560mg

2159 mgvs1560 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

42.6%23.4μg

2 μgvs23.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

202%3028mg

27.8 mgvs3028 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg

Zinc

83.7%9.2mg

1.4 mgvs9.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.1%299g

Water

0.097%3.57g

299 gvs3.57 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

Baked Whole White Potatoes have 1.9 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 9 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 72.8 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Baked Whole White Potatoes as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Baked White Potatoes vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

Baked Whole White Potatoes have 1.4 times more Potassium and 83.8 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 2.3 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, 11.8 times more Selenium, 109 times more Sodium and 6.6 times more Zinc than Baked Whole White Potatoes.

Comparison of macro-nutrients per 14 ounces:

Baked Whole White Potatoes have 5.1 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 5.8 times more Energy, 201.5 times more Fat, 365 times more Saturated Fat, 83.8 times more Omega 6, 2.7 times more Carbohydrate, 4.8 times more Fiber and 4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Baked White PotatoesVS Baked Red PotatoesPopcorn, microwave, regular (butter) flavor, made with palm oilVS Baked Red PotatoesBaked White PotatoesVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, salted

Compare Foods

Comparing Nutrients in 14 ounces Baked White PotatoesVS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: