Lets compare vitamin content per 1 pound of Baked White Potatoes vs Raw Sulfured Dried Pears:
Baked Whole White Potatoes have 6 times more Vitamin B1, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Raw Sulfured Dried Pears.
While Raw Sulfured Dried Pears contain 3.4 times more Vitamin B2 and 7.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sulfured Dried Pears have similar amounts of Vitamin B3 per 1 lb.
Both Baked Whole White Potatoes as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Raw Sulfured Dried Pears:
Baked Whole White Potatoes have 1.3 times more Phosphorus and 2.8 times more Water than Raw Sulfured Dried Pears.
While Raw Sulfured Dried Pears contain 3.4 times more Calcium, 2.9 times more Copper, 3.3 times more Iron and 1.7 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sulfured Dried Pears have similar amounts of Magnesium, Potassium and Zinc per 1 lb.
Both Baked Whole White Potatoes as well as Raw Sulfured Dried Pears have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sulfured Dried Pears contain 2.8 times more Energy, 3.3 times more Carbohydrate, 40.7 times more Sugars and 3.6 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sulfured Dried Pears have similar amounts of Protein per 1 lb.
Both Baked Whole White Potatoes as well as Raw Sulfured Dried Pears have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.