Lets compare vitamin content per 1 pound of Baked White Potatoes vs Oranges:
Baked Whole White Potatoes have 5.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 1.8 times more Vitamin B1, 4.2 times more Vitamin C and 4.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Oranges have similar amounts of Vitamin B2 per 1 lb.
Both Baked Whole White Potatoes as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Oranges:
Baked Whole White Potatoes have 2.8 times more Copper, 6.4 times more Iron, 2.7 times more Magnesium, 7.6 times more Manganese, 5.4 times more Phosphorus, 3 times more Potassium and 5 times more Zinc than Raw Oranges.
While Raw Oranges contain 4 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Oranges have similar amounts of Water per 1 lb.
Both Baked Whole White Potatoes as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 2 times more Energy, 1.8 times more Carbohydrate and 2.2 times more Protein than Raw Oranges.
While Raw Oranges contain 6.1 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Baked Whole White Potatoes as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.