Lets compare vitamin content per 1 pound of Oranges vs Baked Red Potatoes:
Raw Oranges have 11 times more Vitamin A, 1.2 times more Vitamin B1, 4.2 times more Vitamin C and 2.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 1 lb.
Both Raw Oranges as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Baked Red Potatoes:
Raw Oranges have 4.4 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.9 times more Copper, 7 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 5.1 times more Phosphorus, 3 times more Potassium and 5.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 6.5 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.