Lets compare vitamin content per 1 pound of Baked White Potatoes vs Valencia Oranges:
Baked Whole White Potatoes have 5.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 1.8 times more Vitamin B1 and 3.8 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Baked Whole White Potatoes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Valencia Oranges:
Baked Whole White Potatoes have 3.4 times more Copper, 7.1 times more Iron, 2.7 times more Magnesium, 8.2 times more Manganese, 4.4 times more Phosphorus, 3 times more Potassium and 5.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.9 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Raw Valencia Oranges.
Both Baked Whole White Potatoes and Raw Valencia Oranges have similar amounts of Omega 3 and Fiber per 1 lb.
Both Baked Whole White Potatoes as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.