Lets compare vitamin content per 1 pound of Baked White Potatoes vs Pickled Green Olives:
Baked Whole White Potatoes have 2.3 times more Vitamin B1, 6.1 times more Vitamin B2, 6.4 times more Vitamin B3, 16.7 times more Vitamin B5, 6.8 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 20 times more Vitamin A and 95.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Pickled Green Olives:
Baked Whole White Potatoes have 1.3 times more Iron, 2.5 times more Magnesium, 18.8 times more Phosphorus, 13 times more Potassium and 8.8 times more Zinc than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 5.2 times more Calcium, 1.8 times more Selenium and 222.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Pickled Green Olives have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 5.5 times more Carbohydrate, 2.8 times more Sugars and 2 times more Protein than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 1.6 times more Energy, 102.1 times more Fat, 50.7 times more Saturated Fat, 6.1 times more Omega 3, 24.8 times more Omega 6 and 1.6 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Pickled Green Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.