Comparing Nutrients in 500 calories Baked White PotatoesVS Pickled Green Olives

Weight per 500 calories

Baked White Potatoes

544g

Pickled Green Olives

345g

Canned Pickled Green Olives have 1.6 times more energy per unit of mass than Baked Whole White Potatoes, which is average in comparison to other foods. Baked White Potatoes having average energy density.

Which food has more nutrients per 500 calories - Baked White Potatoes or Pickled Green Olives?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Pickled Green Olives

88%

500 kcal ▼

Macro Nutrients

Baked White Potatoesvs Pickled Green Olives

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g

Fat

54.5%53g

0.82 gvs53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g

Saturated Fat

22%7g

0.22 gvs7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.1%0.082g

Omega 3

20%0.32g

0.082 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.57%0.27g

Omega 6

24.6%4.2g

0.27 gvs4.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88%115g

Carbohydrate

10%13.2g

115 gvs13.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.3g

Sugars

2.57%1.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.3 gvs1.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.7%1.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.42g

Glucose

3.42 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.17g

Sucrose

2.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.4g

Fiber

30%11.4g

11.4 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.4%11.4g

Protein

6.34%3.55g

11.4 gvs3.55 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Pickled Green Olives

0.6%5.43μg

Vitamin A

7.66%69μg

RAE, retinol activity equivalents

5.43 μgvs69 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.7%0.26mg

Vitamin B1

6.03%0.072mg

Thiamine

0.26 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

1.86%0.024mg

Riboflavin

0.23 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.3mg

Vitamin B3

5.1%0.82mg

Niacin, nicotinic acid, niacinamide

8.3 mgvs0.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.6%2.1mg

Vitamin B5

1.6%0.079mg

Pantothenic acid

2.1 mgvs0.079 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.2%1.15mg

Vitamin B6

8.22%0.11mg

Pyridoxine

1.15 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51.6%207μg

Vitamin B9

2.6%10.3μg

Folates and Folic Acid

207 μgvs10.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76%68.5mg

Vitamin C

0%0mg

Ascorbic acid

68.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.45%0.22mg

Vitamin E

87.6%13mg

Tocopherols and Tocotrienols

0.22 mgvs13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.2%14.7μg

Vitamin K

4.02%4.83μg

Phytomenadione or phylloquinone

14.7 μgvs4.83 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Pickled Green Olives

5.43%54.3mg

Calcium

18%179mg

54.3 mgvs179 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg

Copper

46%0.41mg

0.69 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.5%3.48mg

Iron

21%1.7mg

3.48 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%147mg

Magnesium

9.03%38mg

147 mgvs38 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.7%1.03mg

Manganese

1.03 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg

Phosphorus

1.97%13.8mg

408 mgvs13.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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87%2957mg

Potassium

4.26%145mg

2957 mgvs145 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.94%2.7μg

Selenium

5.64%3.1μg

2.7 μgvs3.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.54%38mg

Sodium

358%5366mg

38 mgvs5366 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

1.25%0.14mg

1.9 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%410g

Water

7%260g

410 gvs260 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked White Potatoes vs Pickled Green Olives:

Baked Whole White Potatoes have 3.6 times more Vitamin B1, 9.7 times more Vitamin B2, 10.2 times more Vitamin B3, 26.2 times more Vitamin B5, 10.7 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 12.7 times more Vitamin A and 60.4 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Baked White Potatoes vs Pickled Green Olives:

Baked Whole White Potatoes have 1.7 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 29.6 times more Phosphorus, 20.4 times more Potassium, 13.8 times more Zinc and 1.6 times more Water than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 3.3 times more Calcium and 141 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Pickled Green Olives have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baked Whole White Potatoes have 8.7 times more Carbohydrate, 4.5 times more Sugars and 3.2 times more Protein than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 64.8 times more Fat, 32.2 times more Saturated Fat, 3.9 times more Omega 3 and 15.7 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Pickled Green Olives have similar amounts of Energy and Fiber per 500 kcal.
Both Baked Whole White Potatoes as well as Canned Pickled Green Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked White PotatoesVS Baked Red PotatoesPickled Green OlivesVS Baked Red PotatoesBaked White PotatoesVS OrangesPickled Green OlivesVS Oranges

Compare Foods

Comparing Nutrients in 500 calories Baked White PotatoesVS Pickled Green Olives

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked White Potatoes or Pickled Green Olives?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: