Lets compare vitamin content per 1 pound of Baked White Potatoes vs Stir-Fried White Mushrooms:
Baked Whole White Potatoes have 5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 2 times more Vitamin B1, 10.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Stir-Fried White Mushrooms:
Baked Whole White Potatoes have 2.5 times more Calcium, 2.6 times more Iron, 2.5 times more Magnesium, 4 times more Manganese and 1.4 times more Potassium than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 2.3 times more Copper, 1.4 times more Phosphorus, 27.8 times more Selenium and 1.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Stir-Fried White Mushrooms have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 3.5 times more Energy, 5.2 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Stir-Fried White Mushrooms have similar amounts of Fiber per 1 lb.
Both Baked Whole White Potatoes as well as Stir-Fried White Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.