Lets compare vitamin content per 1 pound of Stir-Fried White Mushrooms vs Baked Red Potatoes:
Stir-Fried White Mushrooms have 1.3 times more Vitamin B1, 9.3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5 and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Stir-Fried White Mushrooms vs Baked Red Potatoes:
Stir-Fried White Mushrooms have 1.7 times more Copper, 1.5 times more Phosphorus and 1.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese and 1.4 times more Potassium than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Both Stir-Fried White Mushrooms as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Stir-Fried White Mushrooms have 1.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Energy, 4.8 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Baked Whole Red Potatoes have similar amounts of Fiber per 1 lb.
Both Stir-Fried White Mushrooms as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.