Lets compare vitamin content per 1 pound of Baked White Potatoes vs Crackers, rye, wafers, seasoned:
Baked Whole White Potatoes have 126 times more Vitamin C than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 6.6 times more Vitamin B1, 5.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, rye, wafers, seasoned have similar amounts of Vitamin B6 per 1 lb.
Both Baked Whole White Potatoes as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Crackers, rye, wafers, seasoned:
Baked Whole White Potatoes have 18.9 times more Water than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 4.4 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 3.9 times more Magnesium, 12.5 times more Manganese, 4.1 times more Phosphorus, 65 times more Selenium, 126.7 times more Sodium and 7.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, rye, wafers, seasoned have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, rye, wafers, seasoned contain 4.1 times more Energy, 61.3 times more Fat, 32.2 times more Saturated Fat, 21.2 times more Omega 3, 67 times more Omega 6, 3.5 times more Carbohydrate, 10 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Crackers, rye, wafers, seasoned have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.