Lets compare vitamin content per 1 pound of Baked White Potatoes vs Crackers, matzo, plain:
Baked Whole White Potatoes have 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 9 times more Vitamin K than Crackers, matzo, plain.
While Crackers, matzo, plain contain 8.1 times more Vitamin B1, 6.8 times more Vitamin B2 and 2.5 times more Vitamin B3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, matzo, plain have similar amounts of Vitamin B5 per 1 lb.
Both Baked Whole White Potatoes as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Crackers, matzo, plain:
Baked Whole White Potatoes have 2.1 times more Copper, 4.9 times more Potassium and 17.5 times more Water than Crackers, matzo, plain.
While Crackers, matzo, plain contain 1.3 times more Calcium, 4.9 times more Iron, 3.4 times more Manganese, 73.8 times more Selenium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, matzo, plain have similar amounts of Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 5.3 times more Sugars than Crackers, matzo, plain.
While Crackers, matzo, plain contain 4.3 times more Energy, 9.3 times more Fat, 2.1 times more Omega 3, 11.6 times more Omega 6, 4 times more Carbohydrate, 1.4 times more Fiber and 4.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Crackers, matzo, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.