Comparing Nutrients in 1 pound Baked Red PotatoesVS Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Cookies, chocolate sandwich, with creme filling, special dietary

41%

55%

1 lb ▼

Macro Nutrients

Baked Red Potatoesvs Cookies, chocolate sandwich, with creme filling, special dietary

13.6%395kcal

Energy

72%2091kcal

395 kcalvs2091 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g

Fat

103%100g

0.68 gvs100 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

56.6%18g

0.18 gvs18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g

Omega 3

154%2.47g

0.068 gvs2.47 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

197%33.5g

0.22 gvs33.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.4%89g

Carbohydrate

237%308g

89 gvs308 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.95%6.5g

Sugars

123%89.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.5 gvs89.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.75%2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g

Glucose

2.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.04g

Sucrose

2.04 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g

Fiber

49%18.6g

8.16 gvs18.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g

Protein

36.4%20.4g

10.4 gvs20.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Cookies, chocolate sandwich, with creme filling, special dietary

0.5%4.54μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

4.54 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.2%0.33mg

Vitamin B1

198%2.38mg

Thiamine

0.33 mgvs2.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B2

102%1.32mg

Riboflavin

0.23 mgvs1.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.2%7.23mg

Vitamin B3

113%18mg

Niacin, nicotinic acid, niacinamide

7.23 mgvs18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.55mg

Vitamin B5

32.6%1.63mg

Pantothenic acid

1.55 mgvs1.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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74%0.96mg

Vitamin B6

11.5%0.15mg

Pyridoxine

0.96 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.6%122μg

Vitamin B9

70.3%281μg

Folates and Folic Acid

122 μgvs281 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

7.56%0.18μg

Cobalamin

0 μgvs0.18 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.5%57mg

Vitamin C

0%0mg

Ascorbic acid

57 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

49.6%7.44mg

Tocopherols and Tocotrienols

0.36 mgvs7.44 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.6%12.7μg

Vitamin K

20.4%24.5μg

Phytomenadione or phylloquinone

12.7 μgvs24.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Cookies, chocolate sandwich, with creme filling, special dietary

4.1%41mg

Calcium

44.5%445mg

41 mgvs445 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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87.7%0.79mg

Copper

111%1mg

0.79 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.7%3.18mg

Iron

268%21.4mg

3.18 mgvs21.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg

Magnesium

28%118mg

127 mgvs118 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg

Manganese

79.5%1.83mg

0.78 mgvs1.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.7%327mg

Phosphorus

130%907mg

327 mgvs907 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72.7%2472mg

Potassium

39.4%1338mg

2472 mgvs1338 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

30.5%16.8μg

NA μgvs16.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.63%54.4mg

Sodium

103%1551mg

54.4 mgvs1551 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.5%1.8mg

Zinc

24%2.63mg

1.8 mgvs2.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.4%348g

Water

0.51%19g

348 gvs19 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cookies, chocolate sandwich, with creme filling, special dietary:

Baked Whole Red Potatoes have 6.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
While Cookies, chocolate sandwich, with creme filling, special dietary contain 7.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B9, more Vitamin B12, 20.5 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, chocolate sandwich, with creme filling, special dietary have similar amounts of Vitamin B5 per 1 lb.
Both Baked Whole Red Potatoes as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Baked Red Potatoes vs Cookies, chocolate sandwich, with creme filling, special dietary:

Baked Whole Red Potatoes have 1.8 times more Potassium and 18.3 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
While Cookies, chocolate sandwich, with creme filling, special dietary contain 10.9 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 2.3 times more Manganese, 2.8 times more Phosphorus, 28.5 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, chocolate sandwich, with creme filling, special dietary have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cookies, chocolate sandwich, with creme filling, special dietary contain 5.3 times more Energy, 147.3 times more Fat, 99.8 times more Saturated Fat, 36.3 times more Omega 3, 150.5 times more Omega 6, 3.5 times more Carbohydrate, 13.8 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltCookies, chocolate sandwich, with creme filling, special dietaryVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Cookies, oatmeal, commercially prepared, special dietaryCookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, oatmeal, commercially prepared, special dietary

Compare Foods

Comparing Nutrients in 1 pound Baked Red PotatoesVS Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: