Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cookies, oatmeal, commercially prepared, special dietary:
Baked Whole Red Potatoes have 8.2 times more Vitamin B6 and 42 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 6.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B9, 19 times more Vitamin E and 2.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Vitamin B5 per 1 lb.
Both Baked Whole Red Potatoes as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cookies, oatmeal, commercially prepared, special dietary:
Baked Whole Red Potatoes have 1.6 times more Magnesium, 3.1 times more Potassium and 11.8 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 6 times more Calcium, 5.8 times more Iron, 3.7 times more Manganese, 1.7 times more Phosphorus and 22.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Copper and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, oatmeal, commercially prepared, special dietary contain 5.2 times more Energy, 120 times more Fat, 67.3 times more Saturated Fat, 30.9 times more Omega 3, 128.6 times more Omega 6, 3.6 times more Carbohydrate, 22.1 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.