Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Bolillo Mexican Bread:
Baked Whole Red Potatoes have 2 times more Vitamin B6 and 63 times more Vitamin C than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 9.4 times more Vitamin B1, 8.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.7 times more Vitamin B9, more Vitamin B12 and 3.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Bolillo Mexican Bread:
Baked Whole Red Potatoes have 1.3 times more Copper, 4.2 times more Potassium and 2.9 times more Water than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 4.6 times more Calcium, 5.6 times more Iron, 3.9 times more Manganese, 1.5 times more Phosphorus, 42.2 times more Sodium and 2.2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Bollilo Mexican Roll Bread have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Bollilo Mexican Roll Bread contains 3.7 times more Energy, 38.7 times more Fat, 35 times more Saturated Fat, 3.4 times more Omega 3, 19.7 times more Omega 6, 2.8 times more Carbohydrate, 2.5 times more Sugars, 2.6 times more Fructose and 4.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Bollilo Mexican Roll Bread have similar amounts of Fiber per 1 lb.
Both Baked Whole Red Potatoes as well as Bollilo Mexican Roll Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.