Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cookie, with peanut butter filling, chocolate-coated:
Baked Whole Red Potatoes have 2.1 times more Vitamin B6 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9, 54 times more Vitamin E and 1.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cookie, with peanut butter filling, chocolate-coated:
Baked Whole Red Potatoes have 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium, 2 times more Zinc and 42.6 times more Water than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 3.9 times more Calcium, 3.4 times more Copper, 3 times more Iron, 3.9 times more Manganese and 30.9 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 pound:
Cookie, with peanut butter filling, chocolate-coated contains 6.5 times more Energy, 235.3 times more Fat, 480 times more Saturated Fat, 16.1 times more Omega 3, 123.6 times more Omega 6, 2.7 times more Carbohydrate, 21.6 times more Sugars, 1.9 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.