Comparing Nutrients in 500 calories Baked Red PotatoesVS Bolillo Mexican Bread

Weight per 500 calories

Baked Red Potatoes

575g

Bolillo Mexican Bread

157g

Bollilo Mexican Roll Bread has 3.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - Baked Red Potatoes or Bolillo Mexican Bread?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Bolillo Mexican Bread

13%

16%

71%

500 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Bolillo Mexican Bread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

9.4%9.1g

0.86 gvs9.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

6.9%2.2g

0.23 gvs2.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

5%0.08g

0.086 gvs0.08 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

8.93%1.5g

0.28 gvs1.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.54%1.57mg

0 mgvs1.57 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

67.5%87.7g

113 gvs87.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g

Sugars

7.7%5.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvs5.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.5%2.53g

Fructose

2.5%1.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.53 gvs1.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.16g

Glucose

%0.63g

3.16 gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

%0g

2.6 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

9.1%3.46g

10.3 gvs3.46 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

30%16.7g

13.2 gvs16.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Bolillo Mexican Bread

0.64%5.75μg

Vitamin A

0.17%1.57μg

RAE, retinol activity equivalents

5.75 μgvs1.57 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

89%1.07mg

Thiamine

0.41 mgvs1.07 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

52%0.68mg

Riboflavin

0.29 mgvs0.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg

Vitamin B3

55%8.8mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs8.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

39%1.96mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

1.96 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.2mg

Vitamin B6

12.7%0.17mg

Pyridoxine

1.2 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.8%155μg

Vitamin B9

50%200μg

Folates and Folic Acid

155 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

8.5%0.2μg

Cobalamin

0 μgvs0.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.5%72.4mg

Vitamin C

0.35%0.31mg

Ascorbic acid

72.4 mgvs0.31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.07%0.46mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.46 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg

Vitamin K

14.3%17μg

Phytomenadione or phylloquinone

16 μgvs17 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Bolillo Mexican Bread

5.17%51.7mg

Calcium

6.45%64.5mg

51.7 mgvs64.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

23.6%0.21mg

1 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

76.7%6.13mg

4.02 mgvs6.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

11.2%47mg

161 mgvs47 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg

Manganese

46.5%1.07mg

0.99 mgvs1.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg

Phosphorus

25%175mg

414 mgvs175 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3132mg

Potassium

6.06%206mg

3132 mgvs206 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

111%61μg

NA μgvs61 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

53%796mg

69 mgvs796 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

12.6%1.4mg

2.3 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%441g

Water

1.1%41g

441 gvs41 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Bolillo Mexican Bread:

Baked Whole Red Potatoes have 2.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 230.3 times more Vitamin C than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Bollilo Mexican Roll Bread have similar amounts of Vitamin B3 and Vitamin K per 500 kcal.
Both Baked Whole Red Potatoes as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Baked Red Potatoes vs Bolillo Mexican Bread:

Baked Whole Red Potatoes have 4.7 times more Copper, 3.4 times more Magnesium, 2.4 times more Phosphorus, 15.2 times more Potassium, 1.7 times more Zinc and 10.8 times more Water than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 1.5 times more Iron and 11.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Bollilo Mexican Roll Bread have similar amounts of Calcium and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baked Whole Red Potatoes have 1.3 times more Carbohydrate, 1.5 times more Sugars and 3 times more Fiber than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 10.6 times more Fat, 9.6 times more Saturated Fat, 5.4 times more Omega 6 and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Bollilo Mexican Roll Bread have similar amounts of Energy and Omega 3 per 500 kcal.
Both Baked Whole Red Potatoes as well as Bollilo Mexican Roll Bread have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltBolillo Mexican BreadVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Cookie, with peanut butter filling, chocolate-coatedBolillo Mexican BreadVS Cookie, with peanut butter filling, chocolate-coated

Compare Foods

Comparing Nutrients in 500 calories Baked Red PotatoesVS Bolillo Mexican Bread

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked Red Potatoes or Bolillo Mexican Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: