Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Turnip Greens And Turnips:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 4.4 times more Vitamin B3, 5.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin C, 21.3 times more Vitamin E and 197.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Vitamin B9 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Turnip Greens And Turnips:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more Phosphorus, 1.8 times more Potassium and 18.4 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 9.8 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 2.5 times more Manganese, 2.2 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Magnesium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more Energy, 13.1 times more Fat, 14.7 times more Saturated Fat, 5.5 times more Omega 6 and 4.9 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 7.1 times more Omega 3, 5.1 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.